Stress Signs and Symptoms And How to Relieve Stress

You wake up startled, thinking it is time to get up. You look at the clock and it shows 3 a.m. Oh no, not again!, you think. This happened the last few nights and you know the pattern: you lay awake, unable to go back to sleep, for another hour or two, thinking about all your work obligations, your financial responsibilities, and how they weigh you down. You eventually fall back asleep, exhausted, and when the alarm sounds you don’t hear it.

You get up late, you rush madly through your morning routine, tasting adrenaline in your mouth. You lose patience with your loved ones, skipping breakfast, rushing to get out of the house. You barely make it to the office on time, grateful for beating the clock this time. By the time you sit in your chair you feel depleted – and your day just started. You scream – “someone get me out of here!” silently to yourself and a muffled despair sets in, as you don’t see a way out of your daily routine…

Does this sound familiar to you? If so, keep reading.

How long have you been looking for that oh-so-elusive stress relief? Do any of these feelings apply to you…

1. …constant overwhelm, your to-do list is so long you don’t know where to start…

2. …anxious all the time, you can’t sleep anymore and everyday is just a struggle…

3. …there is a black hole in your heart, where your dreams used to live, you find no joy in your life, you feel constantly aggravated and your temper is short…

…YOU are not alone!

The cumulative effect stress has on your body is devastating. It is like driving a car at 90 mph blind folded – the car wreck is imminent. Statistics show that most Americans are looking for stress management techniques to cope with the daily assault they endure from the news, their job, finances and relationships.

Check some of the most recent statistics  on stress:

1. 95% of Americans suffer from stress related diseases – 95%!

2. Five of the top 20 (or 25%) best selling over the counter medications are used for some sort of mental health condition, from irritability, to sleep disorders, anxiety, panic attacks, and depression.

3. On the flip side, meditation and yoga practices are now considered mainstream. Which proves that stress is taking a huge toll on people’s lives and in their ability to function, to be productive and to be happy!

So, whether you are having challenges at work, because of divorce, with your spouse, with your kids leaving home or being at risk for using drugs, or even a combination of these, it is imperative that you take steps NOW to release stress from your body, BEFORE it begins to break down!

The GREAT NEWS is that effective stress relief is readily available, it is quick, easy, and simple! Click on the links below for my videos on How To Boost Your Energy Naturally Part I and Part II, and Preventing Diabetes, Hypoglycemia,and Metabolic Syndrome X.